Nervous System Wind-down Yoga ~ 30 minutes

Namaste Yogis, join me in a 30 minute wind-down. This class was birthed with the - out've capacity, over worked and under resourced folks - in mind. The ones that need a bridge to guide them from busy work life to home life. Wind down at the end of your day and show up to your friends, family and yourself with a renewed capacity, clarity and space to enjoy the nuances of this beautiful life. I hope you enjoy! XX - Gabby