The Boring Basics That Can Change Your Life

When you’re feeling stuck, it’s easy to let the basics slip. In this video, I go through the Daily 6: sleep, proper food, hydration, movement, daylight and connection. Six simple habits that can help you look after yourself and bring a bit more structure to your day. Which of the six do you find hardest to keep up with? Let me know in the comments. 00:00 Introduction 00:35 Sleep 01:19 Proper food 02:15 Hydration 03:11 Movement 04:06 Daylight 04:45 Connection Music: “Morning Fog” by Silentvoice, via Pixabay. https://pixabay.com/music/ambient-mor...