15 Minute Yoga Nidra for Steady Energy | Feel Calm, Grounded and Restored

Feeling drained, overwhelmed or like you're running on empty? This 15-minute Yoga Nidra is a gentle invitation to pause, rest and reconnect with steady, sustainable energy. Inspired by the Earth element in Traditional Chinese Medicine and the Stomach and Spleen meridians, this guided meditation explores themes of nourishment, grounding and self-compassion. ✨ This practice may help you: • Feel calmer and more grounded • Ease stress and mental overwhelm • Support deep relaxation • Cultivate steadier, more balanced energy • Reconnect with yourself through rest and self-kindness This Yoga Nidra is trauma-informed and choice based, meaning you're always welcome to adjust your position, open your eyes, or simply listen. Your comfort and sense of agency are at the heart of this practice. If this practice supported you, please consider liking the video and subscribing for more Yin Yoga, Yoga Nidra and meditation to help you sleep better, reduce stress and cultivate balanced energy. Thank you for practising with me today. 💛 Emma | True to Myself Yoga Please note: This practice is inspired by Traditional Chinese Medicine philosophy. The concepts of the Stomach and Spleen meridians come from TCM and are offered as a contemplative theme for relaxation and self-care. This meditation is not intended to diagnose, treat or replace medical advice. #YogaNidra #DeepRest #GuidedMeditation #TraumaInformedYoga #Relaxation #StressRelief #Grounding #Mindfulness #SleepMeditation #NervousSystem #SelfCare #YinYoga #Meditation #BalancedEnergyyout