Middle Splits Pole Dance Tricks & Combos | Boxsplit, Plus Sign & Spatchcock

Get Middle Splits Tricks in our on-demand library: ►► https://learn.thepoledancer.com/cours... This one's for the experienced, confident straddle lovers who are ready to show off their flexibility. Wide, flashy, and unapologetically extra. We'll explore vertical and horizontal splits, with different grips and angles. We'll work on active flexibility and strength. Expect Boxsplit, Plus Sign, pole straddles, and the elusive Spatchcock! ✓ Flexibility prerequisites: Wide middle splits; Pancake (flat straddle with frontbend); Flat front splits;✓ Strength prerequisites: Strong Leg Hooks; Jamilla; Hangglider; Ballerina; Pole splits experience; Also helpful: Iguana, Pegasus, Satellite, Reiko