18 Minute | Spine, Low back & Hip Stretches

Join me for a gentle mobility and stretching routine focusing on the low back, hips, and thighs. We'll move the spine in all six directions—flexion, extension, lateral flexion (side bending) to both sides, and rotation to both sides—to encourage spinal mobility. We'll also spend some extra time on the quadratus lumborum (QL) with gentle side bending, followed by pigeon stretches targeting the glutes and outer hips, and stretches for the inner thighs (adductors). This easy-to-follow routine is a great way to explore comfortable movement, improve flexibility, and ease feelings of stiffness in the low back and hips. #SpinalMobility #HipMobility #GentleStretching #LowBackMobility #QLStretch