On Feeling Overwhelmed

Overwhelm is a big feeling. It can, and often does, eat all the other feelings if we aren't careful. I'm feeling quite a bit of it myself these last few days, but being in the middle of something makes it easier to explore. 1:07 - It starts with a roadblock 2:25 - It's compounded by external voices 3:43 - It's unwound by removing the excess stimulation Music from Uppbeat https://uppbeat.io/t/soundroll