15 Minute Yoga Class - Yoga Nidra Meditation

This is a Yoga Nidra, or Yogic Sleep, meditation. Through this practice you'll be guided through relaxation, rotation of consciousness, and visualization to enter into a state of being that's between waking and sleep. It's been said that one hour of yoga nidra equals four hours of sleep. This practice is restoring physically, mentally, and energetically. I recommend lying down and getting really comfortable for this meditation! More on Yoga Nidra: https://www.yogajournal.com/meditatio... https://yogainternational.com/article... Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (https://www.floatingyogaschool.com/do.... For yoga teacher trainings, retreats, and resources, visit: http://floatingyogaschool.com