A Day In My Weightlifting Life | What being a full time weightlifter is really like!

Instagram: https://www.instagram.com/yazmin.stev... Hey guys! I've gotten loads of requests on Insta to do a day in my life, so here it is! Hope this gives you a bit more of an insight as to what being a full time weightlifter really means.. It's not a glamorous life but it's my life and I love it! RP Strength NUTRITIONAL PROGRAMME: https://renaissanceperiodization.com I use the app (available both on android and apple) USE CODE: YAZMIN for a discount! I get my lunch delivered everyday from Apple Tree Nutrition (Malta): https://appletreenutrition.com At this point, I am in the beginning stages of a prep phase, which means weights are quite low but reps are high. Each week the weight will get heavier (usually 5 kg at a time) and reps will eventually go down to 3 and 2s. But for now, I will slowly die with ALL THE SORE MUSCLES. MONDAY 21st OCTOBER TRAINING PROGRAMME: MORNING: Block snatch: 2 x 5 x 55kg; 3 x 5 x 60kg Snatch high pulls: 2 x 5 x 55kg; 3 x 5 x 60kg Back Squats: 3 x 5 x 105kg; 3 x 5 x 115kg AFTERNOON: Push press: 2 x 5 x 55kg; 3 x 5 x 60kg Power Clean + Power Jerk: 3 x 5 x 65kg; 3 x 3 x 70kg Clean high pulls: 2 x 5 x 65kg; 3 x 5 x 70kg Clean grip deads: 5 x 5 x 100kg Front Squats: 3 x 5 x 90kg; 3 x 5 x 95kg _______________________________________________________________________________________________ Music credits: -Glow by Evan Schaeffer:   / glow   -Johan Lilja - Good Vibes - Royalty Free Vlog Music Music By Johan Lilja Soundcloud │ @aka-dj-quads Source │    • Видео   -Peter Kuli - Life Moves Pretty Fast - Royalty Free Vlog Music Music By Peter Kuli Soundcloud │ @peterkuli Facebook │ www.facebook.com/peterkulimusic Instagram │ www.instagram.com/peterkuli/ Spotify │ spoti.fi/2rSgpM3 YT Channel │    / @peterkuli_   -Engelwood - Yes, You Can Use This In Your Vlog (feat. Dyalla) Music promoted by Vlog Music No Copyright. Video Link:    • Видео