The Psychology of People Who Stay Up Late

Why do so many of us stay up late even when we're exhausted? It's not laziness, and willpower isn't the fix. Psych Figures unpacks the psychology behind revenge bedtime procrastination: why your brain steals back the hours your day took from you, and what actually helps you get to bed. New videos every day. #psychology #psychologyfacts #psychfigures #nightowl #nosleep #sleep #sleepissues