Day 8 of My Cut at 33 (Full Workout - You Asked For It)

Week two of my cut at 33 is underway, and I am breaking down a full gym session. See exactly how I train to keep strength high while in a deficit. I am hitting a variety of movements today, including deadlifts, squats, and bicep curls, to keep the intensity high. Whether you are using weight machines or free weights, this Planet Fitness workout proves you do not need a fancy gym to get results. I am staying disciplined with my macros and training to ensure my cutting diet remains effective throughout this second week. My approach to bodybuilding over 30 relies on showing up every single day, even when motivation is low. This session is designed to prioritize muscle maintenance while burning fat. I am currently working with my coach, IFBB Pro Justin O'Donnell, to refine my technique and keep my progress on track. Subscribe for daily updates on this series, and comment below if you have any questions about my routine.  @GoPfarr  ROUTINE: Abs (Pre-Workout): Russian Twists with dumbbell or kettlebell 3 sets of 20 reps Chin-Ups: 5 sets of 10 reps Barbell Row: 2 top sets 6-8 reps + 1 back off set 10-12 reps Upper Back Chest-Supported Row with Dumbbells: 3 sets of 8-12 reps Deadlifts: 4 sets of 15, 10, 6, 4 to failure Shrugs: 3 sets of 8-10 reps Meadows Row: 3 sets of 6-9 each arm Wrist Curls: 3 sets of 20 Standing Barbell Curls: 3 sets of 6-9 heavy Seated Concentration Curls: 4 sets of 8-10 reps GEAR I USE: Tripod I film on: https://www.amazon.com/dp/B0F1TN5SJC?... DJI mic I use: https://www.amazon.com/dp/B0H2VGHYKR?... Food scale I use: https://www.amazon.com/Etecktiy-Nutri... As an Amazon Associate, I earn from qualifying purchases. Thank you for the support! 0:00 Day Eight Training Kickoff 0:57 Pull-up Progress and Technique 3:58 Responding to Viewer Requests 7:43 Transitioning to Bent Over Rows 19:03 Upper Chest Supported Row Technique 26:59 Lower Back Focus with Deadlifts 39:59 Mastering the Meadows Row 56:28 Wrapping Up Day Eight #backworkout #biceps #bicepsworkout #backandbicepsworkout #backexcercise #backworkoutwithdumbbells #fullbackworkout #backandbicepsday #cuttingworkout