7-Day Low-Sodium Meal Plan for Seniors (Healthy & High Protein)

Looking for simple, healthy, and delicious meal ideas for older adults? This complete 7-day low-sodium meal plan is specifically designed for adults 60+ to help manage blood pressure, support bone density, and maintain muscle strength. 🥦 Why this meal plan works: Low Sodium less than 1,500mg - 2,000mg/day for heart health High Protein 25-30g per meal to prevent muscle loss Rich in Calcium, Vitamin D, and Fiber Soft, tender, and easy to digest 📌 What’s inside this video: 0:00 - Intro & Senior Nutrition Essentials 0:45 - Day 1 to Day 3 Meal Prep 2:15 - Day 4 to Day 7 Meal Prep 4:00 - Low-Sodium Cooking Tips & Herb Swaps 💡 Don't forget to LIKE, SUBSCRIBE, and tap the BELL ICON for more senior-friendly healthy recipes! #LowSodium #SeniorNutrition #HealthyDietForSeniors #MealPlanForSeniors #HighProteinLunch #HealthyEatingAfter60 #HeartHealthyMeals #MealPrepSeniors