Salasar Health Exchange (SHE) – Episode 9: Webinar on Work-Life Balance with Ms. Sutapa Bardhan

Maintaining a healthy balance between professional responsibilities and personal wellbeing is essential for managing stress, preventing burnout and sustaining overall quality of life. Setting boundaries and developing healthier everyday habits can help us navigate the demands of work and life more effectively. In Episode 9 of Salasar Health Exchange, Ms. Sutapa Bardhan discusses Work-Life Balance, sharing insights into stress and burnout, time and boundary management, digital wellbeing and ways to build greater emotional resilience. What you'll learn in this episode ✅ Understanding work-life balance and why it matters ✅ Recognising stress, burnout and their impact on wellbeing ✅ Practical approaches to managing time and setting healthy boundaries ✅ The importance of digital wellbeing and disconnecting from work ✅ Building emotional resilience to manage everyday challenges ✅ Developing healthier habits for sustainable personal and professional wellbeing Chapters (approx.) 00:00 Introduction 02:00 Understanding work-life balance 05:00 Recognising stress and burnout 08:00 Time management and setting boundaries 11:00 Digital wellbeing and healthy work habits 14:00 Building emotional resilience 17:00 Creating a healthier work-life balance 💬 Comment below: What is the biggest challenge you face in maintaining a healthy work-life balance? 🔔 Subscribe for more expert-led sessions on health, wellbeing and everyday preparedness. Disclaimer: This video is for general awareness and wellbeing education. It is not a substitute for professional medical, psychological, or clinical advice. If you have a medical condition or mental health concern, consult a qualified professional. #SalasarHealthExchange #WorkLifeBalance #WorkplaceWellness #StressManagement #MentalHealth #EmotionalWellbeing #DigitalWellbeing #CorporateWellbeing #Wellbeing