20 minute Health Qigong® to cleanse Energy Meridians & boost your Qi - Ma Wang Dui Daoyin Shu

SUBSCRIBE to our channel to see more lovely videos! This is a demonstration on the Health Qigong Ma wang Dui by Master Tary of the British Health Qigong Association. Health Qigong Ma Wang Dui is one of the 9 sets of Health Qigong exercises endorsed by the International Health Qigong Federation. This set of exercises is created based on traditional Qigong theory, Chinese Medicine principles, and modern sport science methods. Each move has been designed to work with different Meridian and channels to stimulate energy flow along the channels and meridians. In turn, it helps boost energy flow in the body and enhances the functions of internal organs in the body. With graceful and therapeutic movements, the exercises can improve the muscle tones and bones structure and strengthen the overall body stamina and flexibility. Health Qigong Ma Wang Dui is a great exercise to improve overall mental and physical fitness and wellbeing.