ஆரோக்கியமான சத்து மாவு|Healthy Homemade Sathu Maavu|Multigrain Health Mix|Baby Weight Gain HealthMix

Learn how to make Homemade Sathu Maavu (Multigrain Health Mix) using nutritious grains, millets, pulses and nuts. This traditional health mix is rich in protein, fiber, vitamins and minerals, making it a healthy choice for all ages. Ingredients: Ragi Cumbu Sorghum Blackgram (with skin) Blackgram (without skin) Green greem Bengalgram Channa dal Barley Black kavuni rice Red kavuni rice Groundnut Badam Cashew nut Thinai rice Samai rice White sesame Wheat Cardamom In this video, you'll see 👍 If you enjoyed this video, please Like, Share, Comment and Subscribe for more healthy recipes. #SathuMaavu #HealthMix #Multigrain #TraditionalRecipe #HealthyFood #Nutrition