gentle yoga nidra for sleep, rest and recovery

I'll guide you through a yoga nidra meditation with soothing audio to help you unwind in the middle of the day or as part of your bed time routine. Yoga nidra is also similar to NSDR. We'll start with an intention then move through a body scan, counting backwards and a series of pleasant images to recall. I hope you enjoy this recording. 📱 Download the free iOS app to listen to more contemplations, meditations and wisdom https://apps.apple.com/us/app/presenc... #yogicsleep #yoganidra #bodyscan #sleep #meditation Music by Petrushkasound from pixabay (open content license) Image: unkown, cosmo