45 Minute Yoga Class - Looping Flow

This is a 45 minute all levels vinyasa class that incorporates a sequencing technique that I call “looping.” We’ll move forward through the sequence on one side and backward on the other (then even things out). The goal is to stay present because or maybe despite not knowing what’s next. Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (https://www.floatingyogaschool.com/do.... For more on teacher trainings, retreats, and resources for teachers, visit http://FloatingYogaSchool.com To practice with us via livestream or in person, visit http://WildThingBend.com