Scottish Ballet Fitness: Yoga

Yoga is a mind and body practice. The physical, mental, and spiritual disciplines originated in ancient India. Join Principal Constance Devernay, certified Yoga & Meditation Instructor, for a 30-minute session focusing on opening your hips and the surrounding muscles. Constance will guide you to use your breath throughout the session, increasing the benefits for physical and mental wellbeing. Want access to exclusive SB content? Become a Member of Scottish Ballet for free today via https://bit.ly/3yXMyS2