ROCK YOUR BODY - Indoor Cycling ROCK Special 60 Minutes

Level: 💪💪 Intermediate & 💪💪💪 Advanced 🔴 Become a member:    / @cyclingsophie   🔵 Support via Paypal: https://paypal.me/cyclingsophie?count... 📷 Instagram:   / cycling.sophie   📘 Facebook:   / cyclinglessons   🌍 Website: https://cyclingsophie.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Let's ROCK YOUR BODY with this 60 Minutes ROCK special. Come join me for this pretty tough rhythm cycling workout. The rock beat will guide you through this challenging ride! 💪😊 It's going to be quite exhausting, so please don't forget your bottle and a towel. This workout is suitable for intermediate or advanced cyclists. 🤗 #rockyourbody #indoorcyclingworkout #rockspecial Thank you for joining my ⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 COLOUR CODE 🌈 ⚪ White: up to 50% ⚫️ Grey: 50-59% 🔵 Blue: 60-69% 🟢 Green: 70-79% 🟡 Yellow: 80-89% 🔴 Red: 90-100% (Colour code powered by myzone) (percentages relate to your personal physical limit) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 Schedule 🎧 00:00 - Intro 01:22 - Warm up 04:33 - Climb Variation 08:42 - Seated & Standing Flat 11:32 - Waves 15:01 - Seated & Standing Flat 17:30 - Jumps 21:11 - Seated & Standing Flat 24:19 - Climb Variation 28:17 - Seated Flat 30:54 - Waves 35:23 - Seated & Standing Flat 38:39 - Rhythm Press 41:48 - Double Pace 44:47 - Seated & Standing Flat 48:20 - HP Switch (there has been a little mixup with the song titles 😇) 51:47 - Climb Variation +++ 56:05 - Cool down (sorry for the wrong artist again 😇) 59:57 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 CONTACT 💌 If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via ✉ contact.cyclingsophie@gmail.com ✉ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ USED EQUIPMENT 📷 Bike: Life Fitness IC6 powered by ICG Mic: Sennheiser ME 4 EW Camera: Canon 700D _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ DISCLAIMER ❗ When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.