SUMMER SHORTS 5: Heather Hester On Taking a Stand in tough times

Welcome to the Diverse Minds Summer Shorts, a quick-fire guest series featuring different voices on mental health and inclusion. Today, I'm speaking with Heather Hester, based just outside Chicago, who supports and empowers parents and allies of the LGBTQ+ community. She's also the author of Parenting With Pride. Watch the episode https://calendly.com/leylao/60min Listen to the episode If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from. In today’s show on SUMMER SHORTS 5: Heather Hester Taking a Stand in Tough Times 00:54 How Parenting With Pride actually started 04:20 How to practice allyship every day 06:31 Why we need to speak up in politics 09:19 How to build a solid mental wellbeing routine 10:55 What yoga looks like in its true cultural context Quotes on SUMMER SHORTS 5: Heather Hester Taking a Stand in Tough Times People feel like they need to do some big grand gesture to be an ally, but it doesn't have to be that at all. Being honest and raw about our experiences is the only way other people feel like they're not alone in this. It's not just about being an ally for the LGBTQ community; being an ally is an ally for any marginalised community. Start where you are, use what you have, do what you can. When my days go differently when I miss my walk, that tells me something about what I need .stk-4da79ac {margin-bottom:8px !important;}Resources for SUMMER SHORTS 5: Heather Hester Taking a Stand in Tough Times Heather Hester website Book: Parenting With Pride Heather's podcast Join my Mailing List and receive a white paper on mental health and inclusion here Check out my TEDx talk: The Connection between Culture, Race and Mental Health Leave me a message on my SpeakPipe .stk-ec55c3e {margin-bottom:0px !important;} Work with me Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC One-hour focused Sessions £250 1-2-1 Power Hour Sessions for Organisations Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489 Check out my coaching FAQs or learn more about how 1:1 coaching can support your wellbeing.  Subscribe to the podcast  If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from. If you enjoyed it, why not leave a review? You can also connect with me on Facebook, Twitter, and LinkedIn. Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.