Psychiatrist Breaks Down Willpower

👉 Get 180+ videos on Trauma, Meditation, ADHD, Anxiety, & Depression: https://bit.ly/49JuXAS Or, Gift the Guide to a loved one 🎁 Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:47 - 5 sources of action 03:41 - Willpower 05:19 - Cookies and Beets 07:49 - How to make things easy 10:58 - Making self control effortless 12:14 - Questions ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat...