What is the BEST KICKING TEE? | Rugby Kicking Tee Style EP1

🏉 Low tee or high tee? It’s one of the biggest equipment debates in rugby goal-kicking, but does a higher kicking tee actually help you kick further? In this episode, Dylan and OJ break down the differences between low and high rugby kicking tees, exploring how tee height affects your technique, ball setup and consistency. We discuss telescopic tees versus upright tees, why your height and kicking mechanics should influence your choice, and whether switching tees can genuinely improve your distance. We also cover training drills, the importance of a repeatable kicking routine, and the mental side of goal-kicking when confidence starts to drop. Whether you’re a beginner learning to goal-kick or an experienced kicker looking to improve your accuracy and distance, this episode will help you understand your equipment and build a more consistent kicking process. 🎯 In this episode: Low tee vs high tee: the pros and cons of each Telescopic vs upright rugby kicking tees Does a higher tee help you kick further? Matching tee height to your body and kicking technique Ball positioning, setup and contact Training with different tees to develop your kicking Building consistency through a repeatable routine Mental strategies for overcoming a goal-kicking slump 💬 Remember: higher tees don’t automatically mean longer kicks. Find what works for your technique, then build consistency through repetition. #Rugby #GoalKicking #rugbytraining 00:00 Introduction to Goal Kicking Techniques 00:40 Overview of Different Types of Kicking Tees 02:03 Advantages of Telescopic and High Tees 03:35 Why Technique Matters More Than Equipment 05:05 Matching Tee Height to Player Height and Levers 06:59 Training with Different Tees for a Rounded Skillset 09:05 Technical Aspects of Ball Position and Setup 11:10 Debunking Myths About Distance and Tee Height 12:57 The Role of Consistency and Routine 14:58 Mental Strategies for Goal Kicking Success 17:01 Summary and Final Tips for Kickers