OLYMPIAN EXPLAINS: The Best Summer Rowing Plan to Drop Your 2k Erg Score

✅ FOLLOW: www.instagram.com/kristinhedstrom 💪🏼 FREE TECHNIQUE REVIEW: https://kristinhedstrom.com/tech-tip 💥 FREE RESOURCES: https://kristinhedstrom.com/resources In this video, I break down exactly how high school and college rowers should approach summer rowing training, whether your goal is to drop your 2k erg time, improve technique on the water, or come back stronger for fall racing. I’ve seen athletes drop 20 seconds off their 2k erg score in a single summer and athletes lose fitness from inconsistent training. The difference isn’t talent. It’s having a structured, intentional plan. I explain: ✨ How to choose between focusing on your 2k erg score or on-the-water racing ✨ Why taking 1-2 weeks off after spring season is critical ✨ How to build a consistent summer erg training plan ✨ How to train and pace a 2k test the right way ✨ Why accountability and community matter for summer rowing progress ✨ How to structure camps, clinics, and online coaching programs TIMESTAMPS: 00:00 Intro 01:18 Determining your goals 04:36 Finding consistent training 07:04 Mapping out programs 08:53 Learning how to use the erg & how to test 12:46 Recap If you're a high school rower preparing for recruiting, a college athlete trying to move up boats, or a parent supporting your athlete, this guide will help you create a summer plan that leads to real results. If you’re looking for a structured summer erg training program that includes: • Daily rowing workouts • Intentional 2k testing • Education on pacing + mindset • Accountability • Community with motivated rowers Learn more here: 👉 https://kristinhedstrom.com/summer Subscribe for more videos on rowing training, erg improvement, 2K strategy, and becoming a smarter, faster athlete. Disclaimer: This video is for educational purposes only and is not medical or professional advice. Individual results may vary. Always consult a qualified coach or healthcare professional before starting any training program. Training involves inherent risk and you assume full responsibility. © KHS Ventures LLC 2026. All rights reserved. This content may not be reproduced or redistributed without permission.