1 Hour of Sleep Meditation · 2 Hz Delta Binaural Beats & Gentle Water | SVAT

Settle into a quiet space with AREK. This SVAT sleep meditation pairs 2 Hz Delta binaural beats with low, steady tones and a gentle water atmosphere for an unhurried wind-down before sleep. This new mix uses the Glacier Water atmosphere we developed for SVAT, kept gently in the background so the meditation tones have room to breathe. There is no spoken guidance: bring an intention, follow the sound, or simply make time to pause. The session runs for 1 hour, 11 minutes and 11 seconds, with a gradual opening and a gentle fade into quiet. SOUND LAYERS • Separate left and right tones create a 2 Hz binaural difference, in the delta range. • A very quiet isochronic layer adds a smooth repeating pulse. • Foundation and Deep tones form the low bed of sound. • Glacier Water adds a restrained, spacious background texture. Stereo headphones let you hear the binaural layer as intended. Choose a low, comfortable volume and listen somewhere you can safely relax. Let your breathing stay natural. ABOUT THE VISUAL AREK is an original imagined meditation character. The animation is AI-assisted artwork, paired with an original SVAT sound mix. Explore SVAT: https://svatcasadragon.com Subscribe for more sound meditations and spaces for inward listening. #SVAT #SleepMeditation #DeltaBinauralBeats