Run Day Vlog+ Everything I do before and after

Join me for a full run day vlog! In this video, I break down everything I do before and after my track run, from dynamic mobility stretches and agility drills to my post-run calisthenics workout at the park. Whether you're looking to build an effective pre-run warmup or add outdoor strength training to your cardio routine, follow along for the full workout progression. ⏱️ TIMESTAMPS: 0:00 - Introduction & Getting Ready 0:45 - Pre-Run Mobility & Warmup 3:20 - Track Agility Drills & Run 6:15 - Post-Run Calisthenics & Strength 9:30 - Final Thoughts 💬 QUESTION OF THE DAY: What does your current pre-run or workout warmup routine look like? Let me know in the comments below! 🔔 Don't forget to like, comment, and subscribe for more fitness routines, training vlogs, and workout breakdowns! #RunningRoutine #TrackWorkout #Calisthenics #FitnessVlog #WarmupDrills