ALL LEVEL - SOLO ACRO "INSTRUCTIONAL " WORKOUT

ACROLife " Instructional" Conditioning Video This conditioning sequence builds stability, strength and mobility for the base and flyer across multi directional movement planes in preparation for partner acrobatics. workout is designed for all levels to build stamina, strength and mobility for base and flyer in preparation for partner acro and solo acro practice . It is presently being delivered to ACROLife Students every Wednesday night on ZOOM. And just quietly, they are rocking it!!! @acroyoga international