30 Sanda Techniques To Try In Your Kickboxing, Muay Thai, MMA

Sometimes, we find gems that are rarely seen. In this analysis, let's look at some Sanda tutorials and pull some of the gems from it. Which one of these moves do you think you could use in your sparring or beyond? Let me know your thoughts on martial arts and everything. Shoutout Xavier Santana and Matthew Lee for inspiring this commentary!    / @hurricanex-33      / @nexusjunisblue