From Shame to Self-Worth: Radical Truths Your Younger Self Will Thank You For (Megan Jayne Crabbe)

Hii friends!! Welcome back to Season 2 ✨💌 Today we’re talking about Finding Your Casual Magic through being yourself and unapologetically taking up space! And we’re talking to someone I’ve admired from afar for such a long time. Megan Jayne Crabbe is an author, body positivity advocate and overall ray of sunshine human. She recently wrote an incredible memoir called ‘We Don’t Make Ourselves Smaller Here’ - a gorgeous exploration into areas of her life where she’s dimmed her light. We Don’t Make Ourselves Smaller Here is OUT NOW: https://bio.to/wdmosh I'm so grateful for Megan's energy today as we get into all of this... Self-betrayal recovery The truth about being "too much" When we first learnt to judge ourselves Abandoning ourselves in relationships And more! Timestamps 0:00 - 3:02 Trailer & Introduction 3:02 - 4:45 Calm after the storm, a silver linings moment! (Reacting to Your Casual Magic) 4:45 - 7:47 Take a Minute? This is a Meditation for Loving Your Energy & Loving Authentically 7:47 - 10:15 A World Scared of Women: What’s Going On!? 10:16 - 14:12 When Women Choose Palatability Over Honouring Themselves 14:12 - 18:25 Megan’s TV Appearance ‘Backlash’, Diet Culture, Body Confidence Today 18:25 - 21:57 “I’m Healing Myself Out-Loud” The Pep Talk for Your Mini-Revolutions!! 21:57 - 28:30 Negative Self-Talk Normalises Bad Treatment in Relationships: Accepting the Crumbs 28:30 - 32:10 How to Believe You Deserve More (Courage & Self-belief) 32:10 - 41:06 Healthy Love, Queer Joy & Embracing Pleasure: How Did We Get Here?? 41:06 - 46:15 Unpacking the “Need” for Shame: The Ultimate Shrinking Mechanism 46:15 - 53:16 The Performance of Pleasure: Male Gaze ‘Ego-Moments’ are Ruining Sex! How to Find Genuine Pleasure Again 53:16 - 54:22 Being ‘Witch-Coded’ 54:22 - 59:42 When to Prioritise Being Liked (And When to NOT) 59:42 - 1:03:00 How Do You Take Up Space Unapologetically? 1:03:00 - 1:04:28 The Chit-Chat of Strangers (Sharing Megan’s Casual Magic) 1:04:28 - 01:06:29 This Week I Want to Ask You… (Journal Prompt & Outro) 💌 Want to share your own moment of magic? Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!) Journal Prompt🖊️ This week, I want to ask you… Where in my life do I shrink myself? Do I do this to make others feel comfortable? When was the last time I let myself be fully seen? How did it feel? And if you’d like to, please finish this thought: When I am fully in my power, I… Follow us on Instagram ✨ @casualmagicpodcastFollow Jade on Instagram ✨ @unjadedjade This is Finding Your Casual Magic with UnJaded Jade Podcast Development: Francesca Georgiou Theme Music by Francesca Lu