Intense HIIT Standing Workout - No Equipment, Get Sweaty! Day 30 - Summer Shape Up

Standing HIIT | 10 mins workout | Cardio workout no equipment | Circuit Training Welcome to Day 30! The final day! This is a complete standing routine, designed to have no floor work. We will be going through a sequence of movements, with no repeats, aimed at burning calories, getting the heart rate up and have you sweating. No equipment needed and can be done at home or anywhere. Make sure to do a little warm up beforehand and a stretch afterwards - which you can access in my community or my website below. Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx P.S: as this is your final day, please send your progress pics to me at holly@hollydolke.com or post them in the community! CHAPTERS: Circuit 1: 00:00: Intro 00:15: Running On The Spot 00:50: Star Jumps 01:20: Jump Squats 01:50: Rest Circuit 2: 02:20: Running On The Spot 02:50: Star Jumps 03:20: Jump Squats 03:50: Rest Circuit 3: 04:20: Running On The Spot 04:50: Star Jumps 05:20: Jump Squats 05:50: Rest BONUS Round: 06:20: Punches 07:20: Outro Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGN... 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked... 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referra... 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK:   / holly-dolke-455973181401357