10 min FULL STANDING Lean Legs Strength Workout

Don't let thr short duration of this workout fool you!! This strength leg workout is still a burner!! This workout will be perfect to pair with another strength session, or if you are shot on time do it by its self! 10-MINUTE LEG WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- LIFT HEAVY! I USED 25LBS/11.3KG OPTIONAL EQUIPMENT BALANCE PODS STRUCTURE 4 EXERCISES REPEATED 2x 90 SECOND WALL SIT CHALLENGE ROUND WORK: 50 SECONDS REST: 20 SECONDS EXERCISE LIST -GOBLET SQUAT -NARROW ROMANIAN DEADLIFT -ALTERNATING REVERSE LUNGE -SUMO SQUAT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.