All Or Nothing Thinking: A Cognitive Distortion that Leads to Anxiety

When we get stuck in our cognitive distortions it can be challenging to see the situation for what it really is, and this can lead to feelings of anxiety and/or depression. Learning CBT skills to identify your cognitive distortions will help you see more clearly what your brain is doing, and how to change your thoughts into ones that are more helpful. _______________________________________ Get my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://courses.juliakristina.com/Fre... Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/... _______________________________________ CONNECT WITH ME MORE ON SOCIAL Facebook:   / juliacounsellor   Instagram:   / juliacounsellor   #cbt #overcomeanxiety #cbttherapy