Vitamin B12 की कमी के 7 Warning Signs | B12 Deficiency Symptoms, Test & Food

Vitamin B12 की कमी शरीर, नसों और दिमाग को प्रभावित कर सकती है। इस वीडियो में जानिए Vitamin B12 deficiency के common symptoms, B12 blood test, normal/borderline/low levels और vegetarian लोगों के लिए B12 food sources के बारे में। अगर आपको fatigue, tingling, memory problems, mouth ulcers या anemia जैसे symptoms हैं, तो इन्हें ignore न करें और डॉक्टर की सलाह से appropriate testing करवाएं। 📍 Painflame Clinic – Paschim Vihar, Delhi 1st Floor, G-8, Block G, Pushkar Enclave, Paschim Vihar, New Delhi – 110063 📞 +91 8796301110 📍 Painflame Clinic – Sector 38, Gurugram P195, Medicity, Islampur Colony, Sector 38, Gurugram, Haryana – 122003 📞 +91 8800002461 📲 Online Video Consultation: +91 9205995900 🛒 Recommended Products: • Cyson SI Joint Belt https://cyson.in/shop/si-joint-belt/ • Zalgia Pain Relief Oil https://cyson.in/shop/zalgia-oil/ • Navel Seed Nabhi Oil https://www.cyson.in/shop/navel-seed-... 🌐 Website: https://www.painflame.com Follow Painflame Clinic for health tips, rehabilitation exercises, posture correction, chiropractic awareness and recovery guidance. Topics covered: Vitamin B12 Deficiency • Symptoms • Blood Test • Normal Range • Vegetarian Food Sources • Supplements & Treatment #VitaminB12 #B12Deficiency #B12Symptoms #VitaminB12Test #HealthTips