Episode 12 - Training Hard and Still Getting Injured or Ill? Here's Why

Doing everything “right” and still constantly run down, picking up niggles or catching every bug going? It’s probably not your motivation, your genetics or bad luck. It’s the whole mix. In this episode, I break down your three energy systems, Flow, Form and Force, in plain English and what each one does, why you need all three, and why most women I work with are spending way too much time in the one that costs the most. We cover: Your stress bucket, and why your body can’t tell a hard session from a hard week at work Flow, Form and Force, and what each one is actually for Why “every session is a sweatfest” is keeping you stuck One question to ask about your training this week Free guide: If this episode sounds like you, grab my free guide for women who train hard but keep getting ill or injured. It walks you through auditing your week and rebalancing your training so it works with your life, not against it. https://s3lf.kit.com/fd0cf7c50c Last chance for the Earlybird in my November Cohort end Thursday 22nd October 2026.