Windmill Smooth After Doing This Exercise

Take your windmills from sloppy to smooth by learning the “power bounce” and how to apply it to your windmills. For those of you commenting and messaging me asking for help with windmills I think this will help! I may have covered some of these tips before in previous videos; however, this is quick and to the point! [My Bodyweight Training Program] - http://onlykindsfitness.com [Instagram] - Help support my content! [Become A Patron] -   / pigmie   [Super Patrons] Dave B. Clark R. Jamie M. Killabees Simon T. Songs: Outro. Vexento - "Masked Raver" [Vexento Soundcloud] -   / tracks