ASMR | Guided Meditation - Noticing Things You Feel ~ Soft Spoken, deep breaths, grounding questions

Hello Love, Today's guided meditation includes deep breaths, tapping on a small plastic crayon box, and some grounding questions about what you're feeling and seeing. I ask these questions to help you relax, focus, and feel more present in the room, in your body, and in your mind. We've also added an oil diffuser for a bit of extra white noise, let me know in the comments if it's helpful! Anytime you rest, rest well. Love, Lori Jo ❤ (P.S. Thank you to my patrons - SpinebusterTee, Feisty_Achievement, Kacey, and Jonathan. Your support means more to me than I can express.)