I Came Home Feeling More Like ME | Sue's Daily Journal Day 45

I’m back! 💃🏼❤️ After taking three days away from my usual routine, I’m finally sitting down to record Day 45 of my daily journal — and I’m still very much floating around in my little post-retreat bubble. 😂 I spent the weekend at a beautiful wellbeing retreat surrounded by wonderful women, yoga, meditation, sound healing, nature, peace and plenty of stillness. I hardly touched my phone, didn't have to think about the usual everyday things, and simply gave myself permission to stop and be. And coming home, I realised just how important that stillness is. We spend so much of our lives surrounded by noise, distractions, responsibilities and other people's needs that sometimes we don't even realise how disconnected we can become from ourselves. This weekend reminded me that we don't necessarily need to escape to a retreat to find that connection. Sometimes it's as simple as creating a few moments of stillness in our everyday lives. I also talk about gratitude, being more aware of the world around us, living in the countryside, noticing the changing seasons, and why I believe less distraction can mean more YOU. 🌿 And perhaps the biggest realisation for me was something quite simple: I am living my truth. I've done a lot of inner work over the past few years, and this weekend gave me a beautiful opportunity to recognise just how far I've come. I came home feeling lighter, peaceful, grateful… and even more like ME. ❤️ Oh, and I'm already thinking about my own retreats for next year… and I'm rather tempted to make them 72 hours instead of 48! 😉 Thank you for being here and sharing another part of my journey with me. If you enjoy my very real, very imperfect daily journals, please consider subscribing, liking and sharing. It really does help my little channel grow. ❤️ Connect with me: Apex BrandU https://apexbrandu.com/?ref=myheart8soul Happy Hippy Crystals http://happhippycrystals.myshopify.com Be kind to yourself and others, and remember to take some time to stop, be still and breathe. ❤️ Sue xxx #SuesDailyJournal #personalgrowth #selfdiscovery #wellbeing #midlifewomen #mindset #authenticself #stillness #nature #womenswellbeing