30 minute intense vinyasa yoga

This is a new style and approach for the practice. It's quite challenging and fun. Chase the pace means from pose A to pose B We will move along with counting the number depends on the pace and number that we pick. Don’t worry if you don’t see much clear picture or the explanation of this. Just do the flow, you’ll pick it up pretty quick, I promise! Also this is a great way to build up strength and beneficial for mind-body control and connection.