Do This Workout Every Night to BURN FAT WHILE YOU SLEEP, Improve Digestion & Sleep Better, No Jumps

Finish your day strong with this 20-minute high energy workout including a warm-up and cool-down! 🔥 Even though it’s low impact, don’t let that fool you, this workout will have you sweating! It’s perfect if you want an effective evening workout that’s easy on your joints while still challenging your entire body. Why “Burn Fat While You Sleep”? After an intense workout, your body continues to burn calories for some time thanks to the afterburn effect. While lasting fat loss comes from consistency and a calorie deficit, this workout is a great way to end your day on an active note🌙 ❀Full Body Workout ❀Time: 40 sec on/ 10 sec walk Calorie Burn 150 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 19:53 Cool Down 19:53 - 23:18 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.