10 Min LOWER ABS Workout at Home | Lose Stubborn Belly Fat ( No Equipment )

#absworkout #NEXTExercise This 10 Min Intense Lower Ab Workout is all about targeting stubborn lower belly fat and building a stronger core, all from the comfort of your home—no equipment needed! 💪 This routine is packed with effective exercises designed to fire up your lower abs and help you work toward that toned and flat stomach. With intervals of 45 seconds on and 15 seconds off, this workout is challenging yet manageable, and perfect for anyone looking to strengthen their abs or burn lower belly fat. Stay consistent, focus on engaging your core throughout, and pair this workout with good nutrition for the best results. Let’s crush this together! ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 10 No Repeat Exercises ▸ Timer : 45 Sec on / 15 Sec off, Finisher 60 sec. ► EXERCISES : 0:00 INTRO 0:14 HALF BICYCLE & LEG LIFT 1:10 REV CRUNCH OVER TO V-UP 2:10 TOE TAPS 3:10 LEG RAISES & SCISSORS DOWN 4:10 ALT. HEEL TOUCH 5:10 REACH UP TO TWIST 6:10 RAINBOW LEG LIFTS 7:10 LEAN BACK REACH BACK 8:10 ALT. LEG DROPS 9:10 WAGGING TAIL #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.