GLUTE FOCUSED WORKOUT - WITH COACHES

We spent the weekend in Oslo, Norway to meet up with the Coaches Remet and Alexander for some pointers for on how to build more glutes and hammies, Jess has dominant quad muscles so this is some tips on how to build a better and bigger glutes and hammies. Join Jessica Pap, World Champion Wellness Fitness athlete, and her videographer boyfriend, Mike, in this hardcore glute workout session with her coaches tips and tricks. As Jessica prepares for the NPC in 2025 to and taking a shot to earn her IFBB Pro Card, she shares insights into her training routines, diet plans, and posing techniques essential for female bodybuilders. In this episode, experience an intense leg workout focusing on glutes. In This Video: Comprehensive leg and glute workout routine Don't forget to like, comment, and subscribe for more content on female bodybuilding, training vlogs, and cinematic storytelling. Hit the notification bell to stay updated on our journey! Please let us know in the comments what you want to see going forward, we want to let you in behind the scenes on everything this time around. Supplements from SSN Use code: JESS for 15% off! ‪@svensksportnutrition‬ Coaches: @remetelinorsvedin @coach.hallafors Camera Gear: Cameras Sony a7IV: https://geni.us/yvMSem Sony a7sIII: https://geni.us/OGqTZEO Lenses: Vlog Lens 20mm: https://geni.us/uTF4Enb Vlog Lens 16-35mm: https://geni.us/xsGAqZ Cinematic Beast 50mm: https://geni.us/v92J5Z Zoom for stage shots: https://geni.us/s9nD Other Gear: Gimbal: https://geni.us/uJcJ2O5 Mist Filter: https://geni.us/sbBvD Variable ND: https://geni.us/N4ilQXp Backpack: https://geni.us/zx9Fu Travel light: https://geni.us/Mv5zdP xoxo /Jess and Mike Follow us daily on instagram Jessica - @ jessicajenniferpap Mike @ mikeandthemusic