From Stress to Success: The Essential Self Care Action Plan for Business Leaders

The Self-Care Plan You Need Before the Crisis Hits (Coach Heather Fundamentals, Self-Care Part 5) This is the last video in the Coach Heather Fundamentals series on prioritizing self-care, and it ties everything together: sleep, rest, exercise, and eating, into one practical tool. Heather shares the self-care action plan she's used with coaching clients for almost ten years, and explains why it has to be built before you need it, not during. 👉🏼 Download for free (No opt-in required) https://www.empoweringleadershipteams... Her reasoning is simple. Under real stress, you default to survival mode, and survival mode is not where your best thinking about self-care happens. Having a plan already written down, for a little time, more time, and full crisis recovery, means you don't have to rely on remembering in the moment. Watch to the end for the question that reframes the entire series: who do you want to be in the world, and how do you want to show up, regardless of what's happening around you? Book a complimentary coffee chat with Heather: https://www.empoweringleadershipteams... 00:00 Series Wrap Up 00:13 Self Care Check In 01:42 No Perfect Just Choices 02:08 Self Care Action Plan 02:39 Plan For Time Levels 03:23 Why Write It Down 04:13 Leadership You Choose 05:13 Download And Next Steps Coach Heather Fundamentals — Prioritizing Self-Care Series Part 1: Elevate Your Business: Essential Self-Care Practices for Leaders Part 2: Recharge and Lead: Why Smart CEOs Prioritize Sleep and Rest    • Recharge and Lead: Why Smart CEOs Prioriti...   Part 3: Boost Your Brainpower: Exercise Tips for Ambitious Leaders    • I Survived Burnout. Here's What Exercise T...   Part 4: The Busy Leader: Healthy Eating and Enhanced Productivity    • The Mac and Cheese Confession: Healthy Eat...   Part 5: From Stress to Success: The Essential Self-Care Action Plan for Business Leaders    • From Stress to Success: The Essential Self...   #SelfCareActionPlan #SelfCare #Leadership #EmpoweringLeadershipTeams #CoachHeather #BurnoutPrevention #CEOMindset #ExecutiveCoaching #Wellbeing #LeadershipDevelopment 🚩🚩🚩 Be sure to click the Subscribe button above for more videos on leadership development and self-leadership! 👉 @EmpoweringLeadershipTeams ⭐️ RESOURCES⭐️ Shorts:    / @empoweringleadershipteams   👀 Watch our Up-level Your Empowering Leadership Skills playlist:    • The Power of Humble Authority in Modern Bu...   Popular Topics: Humble Authority:    • The Power of Humble Authority in Modern Bu...   Appreciating Your Team:    • Appreciating Your Team: The Simple Act Tha...   The Power of Curiosity:    • The Power of Curiosity in Leadership: Tran...   Active Listening:    • Stop Talking, Start Hearing: How Active Li...   The Art of Preparation:    • The Art of Preparation: Cultivating Creati...   Role Clarity:    • Role Clarity: Why It Matters More Than Eve...   👀 Watch our Mindful Leadership Playlist:    • Mindful Leadership   Popular Topics: Humble Authority:    • The Power of Humble Authority in Modern Bu...   Appreciating Your Team:    • Appreciating Your Team: The Simple Act Tha...   The Power of Curiosity:    • The Power of Curiosity in Leadership: Tran...   Active Listening:    • Stop Talking, Start Hearing: How Active Li...   Mindful Presence:    • Transform Your Leadership Through Mindful ...   Facing Change Gracefully:    • The Mindful Leader: Facing Change Graceful...   Cultivating Hope:    • Cultivating Hope Through Growth Mindset: L...   Self Aware Perception    • Mindful Leadership: Self Aware Perception   📞 Interested in discovering if our services are a fit for you? Let's Talk! https://www.empoweringleadershipteams... 🏋🏼 What's your Leadership SuperPower? Find out here: https://www.empoweringleadershipteams... ⭐️WELCOME⭐️ Empowering Leadership Teams is a premier consulting and training company specializing in leadership development, executive coaching, and business consulting for entrepreneurial leaders and companies. We offer our services through group sessions, one-on-one coaching, online courses, and in-person workshops, boasting over a decade of success in driving sustainable, team-driven growth. As a women-owned business with decades of collective experience in entrepreneurial enterprises of all sizes, we are excited to bring our unique perspective and expertise to help your organization thrive. Welcome to our channel! Barbara Schindler, Heather McGonigal, Tami Blodgett Co-CEOs Learn more about Empowering Leadership Teams: https://www.empoweringleadershipteams... Follow us on your favorite platforms: https://linktr.ee/empoweringleadershi...