CrossFit Open 19.4 Weekend - Cole Sager - Ep08

Can I go sub-9 min on Open workout 19.4?? This was harder than expected and I had to change my approach... which made it hurt even more! 🥵See how I handle expectations as a competitor. CrossFit Open Workout 19.4: For time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees IN THIS EPISODE: Hypervolt: https://amzn.to/2O6w4RG YETI mug: https://amzn.to/2HwHHjt Large kitchen scale: https://amzn.to/2CiE8do Trifecta meal delivery: https://www.trifectanutrition.com/col... - HUGE time saver Individualized macros & nutrition coaching: https://wag.getseismic.com/create/sager - What my wife and I BOTH use! My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER WHAT I USE: BPN Supplements: https://www.bareperformancenutrition.... - Discount code: SAGER10 BODYARMOR Sports Drink: https://amzn.to/2WRCKZE My garage gym equipment: https://www.roguefitness.com/?a_aid=5... CrossFit programming: https://comptrain.co/ VIDEO GEAR: Main camera: https://amzn.to/2M5tvhq Camera Lens: https://amzn.to/2RSDNal Camera Mic: https://amzn.to/2soQsDx Lavalier Mic: https://amzn.to/2VSpHoz iPhone Lens: https://amzn.to/2RNWhIW FOLLOW ME: Instagram:   / colesager35   Twitter:   / colesager35   Facebook:   / colesager35   Website: https://www.colesager.com