turning 30 | running, hiking , breaking a bone | madeira diaries

follow me - instagram :   / allesae   tiktok :   / allesae   (  / allesae  ) my podcast is available on apple podcast: https://podcasts.apple.com/fr/podcast... spotify: https://open.spotify.com/show/0O8N3I3... (https://open.spotify.com/show/0O8N3I3...) recommandations: out of office: https://bit.ly/3TbviEO mapstr: http://bit.ly/49ODQsa -chapters 0:00 - sunday : running 20 kms and archery 03:22 - monday : birthday (turning 30) 06:43 - tuesday : running, ice cream and the shampoo effect 07:36 - wednesday : travel day to madeira and dolphin watching 12:45 - thursday : run, PR1, pico do arieiro and mundo vegan 15:03 - friday : morning run, PR8 and broken wrist 16:28 - saturday : reading, moto gp, beach