Climbing MOVEMENT MASTERCLASS: ZIP the SPINE (part 1)

This was my first time in Manila & first overseas workshop conducted in Manila! Had a blast with the people there, thank you for those that made me so welcomed, and I hope these videos help un-gatekeep some of the techniques I find extremely useful for efficiency, power, posture, and injury prevention. Ko-Fi Donations: please support us! https://ko-fi.com/hanjosephclimbs Socials: 🧗 Han:   / hanjosephcl.  . 🎥 Alson: https://www.instagram.com/mmmalson?ig... Parts: 00:41: Introduction 01:43 Defining a Graceful Climber 02:28 The Zip 03:51 Correcting Posture 05:58 How to Relax 08:11 Sequence Matters 08:48 Ankle follows Knee 10:41 Action vs By-Products 12:15 Conscious for Life??