⛸️✨ 16 Min Pilates for Figure Skaters (At Home) | Core, Balance & Stability

Move with strength, control, and confidence in this 16-minute Pilates workout designed specifically for figure skaters. This session focuses on building core strength, improving balance, enhancing stability, and developing the body control needed both on and off the ice. Through slow, controlled movement and mindful breathing, you'll strengthen the muscles that support skating performance while improving posture, coordination, and overall body awareness. ✨ In this session, you’ll: ✨ Strengthen your core and deep stabilising muscles ✨ Improve balance and body control ✨ Build stability for skating performance ✨ Enhance posture and alignment ✨ Develop coordination and movement quality ✨ Finish feeling strong, centred & energised ✨ Perfect for: ✔️ Figure skaters of all levels ✔️ Improving balance and stability ✔️ Core strengthening for skating ✔️ Building control and coordination ✔️ Supporting posture and alignment ✔️ Injury prevention and cross-training ✔️ At-home training for skaters Remember — great skaters don't just rely on skill. They build strength, balance, control, and stability away from the ice too 💛 I’d love to know how you found the session — let me know in the comments below 🫶 With love, Jazz xx ♡ CONNECT WITH ME ♡ 📸 Instagram: @PilatesWithJazz_ Facebook: Pilates with Jazz 📧 Email: [PilateswithJazz@gmail.com](mailto:PilateswithJazz@gmail.com) ⚠️ DISCLAIMER Please consult your doctor before beginning any new exercise programme. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video you agree that Jazz will not be held responsible for any injury or loss.