Yoga Stretches for Neck and Shoulder Pain

A short class (7 minutes) to guide you through some simple yet effective yoga stretches to relieve neck and shoulder pain. This is type of pain is very common and simply performing these stretches on a daily basis to stretch out some of those tense areas. All you'll need is a mat. For more workouts, weekly workout plans and health inspiration you can follow us at http://www.thematproject.com Facebook:   / thematproject   Instagram: @thematproject This class is taught by Shelley Nicole from Sovereign Hands Yoga. You can follow Sovereign Hands on Our talented friend and teacher Shelley Nicole is launching her own yoga channel on Youtube. She'll be bringing you live yoga videos once she hits 1000 subscribers so get over there and subscribe to join her journey! Youtube    / sovereignhands   Twitter @sovereignhands Facebook   / sovereignhands   Filmed and produced by www.loscholos.co and www.thematproject.com Music from Jeff Jeudy