Warm up#karlakattai#Indian club# கரலாக்கட்டை#மெய்பாடம்#உடற்பயிற்சி#

Jothi Senthil Kannan, a martial arts grandmaster, explains the ancient and traditional sport of Karlakattai in this in-depth handbook. He explains all 64 rotations, and explains the mental and physical health benefit of each one! Jothi Senthil Kannan brings his mastery and experience in the art of Karlakattai – an ancient warrior practice of physical training – to the fore in his detailed handbook! A must-read for those interested in traditional sports and training!