ATLA Fire Bender Inspired HIIT Workout

Welcome back to the Nerd Space and Happy New Year! Today we're attacking the Fire Nation with this intense, Fire Bender Inspired high intensity interval workout! Watch me struggle to count correctly as we both get our sweat on. lol As always, modify and take breaks when needed. :) If you've been around the block a while, you may have seen this workout earlier in 2020 on my Instagram! If so, have you done it before? Or if this is your first time.... how do you like it? Let me know below! As always, remember to warm up and cool down before/after your workout~ Up next is Airbending HIIT! Below is the workout typed out, but I also have fancy printable workout templates (and much more) over on my Patreon! (www.patreon.com/theelfinartist) WORKOUT: 45seconds each move Repeat cycle 3-4 times! (or modify as desired) Agni Kai Kicks -Dancing Dragon Prince’s honor Dips -Lighting Strike Sozin’s Comet Lunges -Dancing Dragon Boiling Rock Breakout -Lightning Strike Fire Ferret Feet -Dancing Dragon Dragon of the West -Lightning Strike Repeat as desired! DISCLAIMER: Brie is not a certified fitness professional (yet). All information provided by HP.Trainer is of general nature and created for entertainment/educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. It is not intended as a substitute for proper medical advice. Please be sure to consult you physician or health care professional before performing and of the exercises or techniques in these videos if you have any concerns or previous/current injuries in question. Thank you! MUSIC: Main Intro Beat: "8 Bit Adventure" by Adhesive Wombat Workout Music: "Strong Beat" by Audio Junction