A Guide To Being Alone & Happy

Unlock your potential with HG Coaching: https://bit.ly/4eBExHV Join this channel to get access to perks:    / @healthygamergg   Check out Dr. K's Guide To Mental Health: https://bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:10 - The concept of a fulfilling life 03:19 - Requirements for human fulfilment 06:12 - A narrative of emotionally salient experiences 10:13 - The importance of generativity 17:14 - Reflecting on the life we’ve lived 21:58 - Hormones and phisiological aspects 30:50 - What we can learn from how monks live 34:33 - Perspective and the internal environment 40:31 - Conclusion and summary ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat...