सीनियर नागरिकों/ Senior Citizens Ke Liye Soumya Asanas | Shilpa Shetty

'सीनियर नागरिकों/ Senior Citizens Ke Liye Soumya Asanas' program se rog pratirodhak kshamata badhakar, sharir, mann, aur aatma ko ek saath laakar shanti aur sukoon paaya ja sakta hai. Ye yoga asanas vrisht nagrikon ke liye perfect hain, jo aapko swasth, sakriya, aur fit rakhte hain. Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨ Asana Flow: 1. Dandasana - डंडासना 2. Marjariasana - मार्जरियासना 3. Bhujangasana - भुजंगासना 4. Bhramari Pranayama - भ्रामरी प्राणायाम 5. Nadi Shodhana Pranayama - नाड़ी शोधन प्राणायाम 6. Shavasana - शवासन 7. Om Chanting --- Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook:   / theshilpashetty   Follow us on Twitter:   / theshilpashetty   Follow us on Instagram:   / theshilpashetty   #GentleAsanasForSeniorCitizens #ShilpaShetty #SeniorCitizensYoga #yoga #shilpashetty #yogapractice #asanas #yogaposes #beginners #fitnessmotivation