කෑම වේල් මග හැරලා කෙට්ටු වෙන්න පුලුවන්ද? EP02 | Is Intermittent Fasting Good? | ඔබ නොදන්න මෙඩිසින්

Intermittent Fasting ගැන ඔබ නොදන්න කරුණු දැනගන්න. What is Intermittent Fasting and Why Would You Do It? Most people who do IF do not understand the basic principle behind it. Therefore, in this episode of "Sinhala Medical Channel", Dr. Sampath Jayawardhana explains what it is in simple language. Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. මහත අඩු කරගැනීමට වෛද්‍ය උපදෙස් ලබා ගැනීම සඳහා පහත සඳහන් අංකයට SMS හෝ Watsapp කරන්න. (+94) 761 714 434 Paid online coaching programs are available for healthy weight loss. Please SMS or Watsapp message (+94) 761 714 434 for more details.    / sinhalamedicalchannel   www.facebook.com/ObaNodannaMedicine #IntermitterntFasting #SinhalaWeightLoss #SinhalaMedicalChannel